Yoga Flow Series 3 ~ 8 classes
This hip opening practice takes the hips through their full range of motion as we create more flexibility in the hips giving us easier access to a variation of squats and poses that utilize full access to our hips.
Course curriculum
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1
Yoga Flow ~ Class #1
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Yoga Flow ~ Class #1
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Yoga Flow ~ Class #2
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Yoga Flow ~ Class #3
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Yoga Flow ~ Class #4
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Yoga Flow ~ Class #5 ~ Slo-Flo
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Yoga Flow ~ Class #6 Prana Flow
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Yoga Flow ~ Class #7 coming soon...
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Yoga Flow ~ Class #8 Mind-Body Flow
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