Course curriculum

  • 1

    Yoga Flow 1 ~ 8 class series

    • Yoga Flow~class #1

    • Yoga Flow~Class #2

    • Yoga Flow~Class #3

    • Yoga Flow~Class #4

    • Yoga Flow~Class #5

    • Yoga Flow 1~Class #6 [Slo-Flo]

    • Yoga Flow~Class #7 [Prana Flow]

    • Yoga Flow~Class #8 ["Mind-Body" Flow]

Yoga Flow 1

This grounding Yoga Flow practice is designed to cultivate balance & stability. This months practice is a more gentle-moderate level to ease us into yoga, perfect for all levels. 

  • Classes 1-5: building our flow & working on alignment.  
  • Class 6: "Slo-Flo", we hold the poses longer finding our unique alignment.  
  • Class 7: The "Breath" flow, picking up the pace as we synchronize the breath with our poses. 
  • Class 8: "Mind-Body" flow, we slow the flow way down creating a deeper moving meditation.